14.2 km | 01:10:42 | 04:59/km日期: 2017-11-02 18:47 - 地點: 鹿港體育場 - 天氣: 毛毛雨 - 卡路里: 931 Cal - 總步數: 12350 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'03" / 04'51" / 05'07" / 05'18" / 05'18" / 05'15" / 05'12" / 05'00" / 05'03" / 04'42" / 04'45" / 04'43" / 04'46" / 04'45" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'21") | 1006 / 1006 | 169 / 117 |
2 | | 04'48" (+00'09") | 1008 / 2015 | 171 / 121 |
3 | | 05'06" (+00'27") | 1000 / 3016 | 172 / 113 |
4 | | 05'16" (+00'37") | 1003 / 4019 | 173 / 109 |
5 | | 05'17" (+00'38") | 1001 / 5021 | 173 / 109 |
6 | | 05'14" (+00'35") | 1001 / 6022 | 173 / 110 |
7 | | 05'12" (+00'33") | 1000 / 7022 | 172 / 111 |
8 | | 05'02" (+00'23") | 1002 / 8025 | 175 / 113 |
9 | | 04'59" (+00'20") | 1010 / 9036 | 175 / 113 |
10 | | 04'40" (+00'01") | 1005 / 10041 | 178 / 119 |
11 | | 04'41" (+00'02") | 1010 / 11052 | 178 / 119 |
12 | | 04'42" (+00'03") | 1003 / 12055 | 178 / 119 |
13 | | 04'46" (+00'07") | 1008 / 13064 | 177 / 117 |
14 | | 04'39" | 1008 / 14072 | 179 / 119 |
15 | | 04'55" (+00'16") | 172 / 14245 | 167 / 121 |
11月累積里程 :
351.71 km 亞瑟士 櫸 累積 :
1079.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 05'07" | 00:15'01" |
4 | 05'18" | 00:20'19" |
5 | 05'18" | 00:25'37" |
6 | 05'15" | 00:30'52" |
7 | 05'12" | 00:36'04" |
8 | 05'00" | 00:41'04" |
9 | 05'03" | 00:46'07" |
10 | 04'42" | 00:50'49" |
11 | 04'45" | 00:55'34" |
12 | 04'43" | 01:00'17" |
13 | 04'46" | 01:05'03" |
14 | 04'45" | 01:09'48" |
14.2 | 05'12" | 01:10'42" |