14.8 km | 01:39:24 | 06:41/km日期: 2017-11-02 06:03 - 總爬升: 274 m - 平均心率: 119 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(25)
Pace: 06'11" / 08'00" / 06'44" / 06'49" / 07'05" / 13'02" / 07'20" / 06'22" / 06'40" / 08'11" / 05'49" / 05'47" / 07'01" / 06'13" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 08'00" (+02'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'56") | 1000 / 3000 |
| 4 | | 06'48" (+01'01") | 1000 / 4000 |
| 5 | | 07'05" (+01'18") | 1000 / 5000 |
| 6 | | 07'18" (+01'31") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'53") | 1000 / 9000 |
| 10 | | 06'55" (+01'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'43" (+00'56") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'38") | 846 / 14846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 74.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'00" | 00:14'11" |
| 3 | 06'44" | 00:20'55" |
| 4 | 06'49" | 00:27'44" |
| 5 | 07'05" | 00:34'49" |
| 6 | 13'02" | 00:47'51" |
| 7 | 07'20" | 00:55'11" |
| 8 | 06'22" | 01:01'33" |
| 9 | 06'40" | 01:08'13" |
| 10 | 08'11" | 01:16'24" |
| 11 | 05'49" | 01:22'13" |
| 12 | 05'47" | 01:28'00" |
| 13 | 07'01" | 01:35'01" |
| 14 | 06'13" | 01:41'14" |
| 14.8 | 06'38" | 01:46'51" |
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