10.4 km | 00:55:03 | 05:16/km日期: 2017-11-01 18:59 - 總爬升: 136 m - 踏頻: 21210 - 卡路里: 564 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'57" / 06'26" / 05'10" / 05'00" / 04'59" / 05'48" / 04'55" / 05'33" / 07'18" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 437 / 10437 |
11月累積里程 :
122.88 km 
asics TARTHERZEAL 3 累積 :
197.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'26" | 00:12'23" |
| 3 | 05'10" | 00:17'33" |
| 4 | 05'00" | 00:22'33" |
| 5 | 04'59" | 00:27'32" |
| 6 | 05'48" | 00:33'20" |
| 7 | 04'55" | 00:38'15" |
| 8 | 05'33" | 00:43'48" |
| 9 | 07'18" | 00:51'06" |
| 10 | 06'11" | 00:57'17" |
| 10.4 | 05'51" | 00:59'51" |
展開計圈分析
留言 
