10.0 km | 00:51:53 | 05:11/km日期: 2017-11-01 19:11 - 平均心率: 167 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'09" / 04'57" / 05'09" / 05'10" / 05'11" / 05'09" / 05'12" / 05'16" / 05'21" / 759'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 831 / 831 |
| 2 | | 05'02" (+00'02") | 404 / 1236 |
| 3 | | 05'00" | 412 / 1648 |
| 4 | | 05'06" (+00'06") | 404 / 2053 |
| 5 | | 05'07" (+00'07") | 405 / 2458 |
| 6 | | 05'08" (+00'08") | 405 / 2863 |
| 7 | | 05'05" (+00'05") | 403 / 3267 |
| 8 | | 05'07" (+00'07") | 411 / 3679 |
| 9 | | 05'06" (+00'06") | 411 / 4090 |
| 10 | | 05'07" (+00'07") | 412 / 4502 |
| 11 | | 05'09" (+00'09") | 411 / 4914 |
| 12 | | 05'07" (+00'07") | 408 / 5322 |
| 13 | | 05'14" (+00'14") | 819 / 6142 |
| 14 | | 05'10" (+00'10") | 416 / 6559 |
| 15 | | 05'20" (+00'20") | 405 / 6964 |
| 16 | | 05'12" (+00'12") | 409 / 7374 |
| 17 | | 05'13" (+00'13") | 413 / 7787 |
| 18 | | 05'21" (+00'21") | 819 / 8607 |
| 19 | | 05'20" (+00'20") | 411 / 9019 |
| 20 | | 05'25" (+00'25") | 403 / 9423 |
| 21 | | 05'14" (+00'14") | 413 / 9836 |
| 22 | | 05'09" (+00'09") | 170 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 107.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'11" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'12" | 00:35'57" |
| 8 | 05'16" | 00:41'13" |
| 9 | 05'21" | 00:46'34" |
| 10.0 | 05'16" | 00:51'53" |
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