10.2 km | 00:57:38 | 05:39/km日期: 2017-11-02 07:10 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 10'28" / 04'46" / 04'40" / 06'36" / 06'05" / 06'09" / 04'39" / 06'34" / 04'59" / 19'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'19") | 896 / 896 |
| 2 | | 04'50" (+00'27") | 1000 / 1896 |
| 3 | | 04'38" (+00'15") | 1000 / 2896 |
| 4 | | 04'56" (+00'33") | 106 / 3002 |
| 5 | | 31'40" (+27'17") | 47 / 3050 |
| 6 | | 04'23" | 1000 / 4050 |
| 7 | | 04'47" (+00'24") | 1000 / 5050 |
| 8 | | 04'43" (+00'20") | 170 / 5220 |
| 9 | | 16'49" (+12'26") | 118 / 5339 |
| 10 | | 04'39" (+00'16") | 1000 / 6339 |
| 11 | | 04'38" (+00'15") | 1000 / 7339 |
| 12 | | 04'55" (+00'32") | 141 / 7481 |
| 13 | | 25'46" (+21'23") | 77 / 7558 |
| 14 | | 05'08" (+00'45") | 1000 / 8558 |
| 15 | | 04'46" (+00'23") | 1000 / 9558 |
| 16 | | 04'55" (+00'32") | 14 / 9573 |
| 17 | | 07'01" (+02'38") | 617 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 290.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 04'46" | 00:15'14" |
| 3 | 04'40" | 00:19'54" |
| 4 | 06'36" | 00:26'30" |
| 5 | 06'05" | 00:32'35" |
| 6 | 06'09" | 00:38'44" |
| 7 | 04'39" | 00:43'23" |
| 8 | 06'34" | 00:49'57" |
| 9 | 04'59" | 00:54'56" |
| 10 | 19'17" | 01:14'13" |
| 10.2 | 05'50" | 01:15'20" |
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