15.0 km | 01:50:00 | 07:19/km日期: 2017-11-03 05:51 - 平均心率: 124 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 08'33" / 07'29" / 07'10" / 07'10" / 07'15" / 07'20" / 07'11" / 08'49" / 07'12" / 07'15" / 07'21" / 07'24" / 07'17" / 06'25" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'26") | 1000 / 1000 |
| 2 | | 07'28" (+01'22") | 1000 / 2000 |
| 3 | | 07'10" (+01'04") | 1000 / 3000 |
| 4 | | 07'10" (+01'04") | 1000 / 4000 |
| 5 | | 07'15" (+01'09") | 1000 / 5000 |
| 6 | | 07'19" (+01'13") | 1000 / 6000 |
| 7 | | 07'11" (+01'05") | 1000 / 7000 |
| 8 | | 08'49" (+02'43") | 1000 / 8000 |
| 9 | | 07'11" (+01'05") | 1000 / 9000 |
| 10 | | 07'14" (+01'08") | 1000 / 10000 |
| 11 | | 07'21" (+01'15") | 1000 / 11000 |
| 12 | | 07'23" (+01'17") | 1000 / 12000 |
| 13 | | 07'16" (+01'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 04'37" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'29" | 00:16'02" |
| 3 | 07'10" | 00:23'12" |
| 4 | 07'10" | 00:30'22" |
| 5 | 07'15" | 00:37'37" |
| 6 | 07'20" | 00:44'57" |
| 7 | 07'11" | 00:52'08" |
| 8 | 08'49" | 01:00'57" |
| 9 | 07'12" | 01:08'09" |
| 10 | 07'15" | 01:15'24" |
| 11 | 07'21" | 01:22'45" |
| 12 | 07'24" | 01:30'09" |
| 13 | 07'17" | 01:37'26" |
| 14 | 06'25" | 01:43'51" |
| 15 | 06'07" | 01:49'58" |
| 15.0 | 04'47" | 01:50'01" |
留言 
展開計圈分析
