15.1 km | 01:17:02 | 05:05/km日期: 2017-11-03 21:50 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'19" / 05'35" / 04'53" / 04'57" / 04'49" / 04'53" / 04'52" / 04'50" / 04'55" / 04'52" / 04'56" / 04'50" / 04'53" / 04'43" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 1000 / 1000 |
| 2 | | 06'09" (+01'30") | 599 / 1599 |
| 3 | | 04'39" | 418 / 2018 |
| 4 | | 04'52" (+00'13") | 414 / 2432 |
| 5 | | 05'02" (+00'23") | 417 / 2850 |
| 6 | | 04'47" (+00'08") | 420 / 3270 |
| 7 | | 04'57" (+00'18") | 416 / 3686 |
| 8 | | 04'53" (+00'14") | 415 / 4101 |
| 9 | | 04'42" (+00'03") | 420 / 4521 |
| 10 | | 04'57" (+00'18") | 415 / 4936 |
| 11 | | 04'59" (+00'20") | 415 / 5352 |
| 12 | | 04'48" (+00'09") | 418 / 5771 |
| 13 | | 04'44" (+00'05") | 416 / 6187 |
| 14 | | 04'56" (+00'17") | 418 / 6605 |
| 15 | | 04'45" (+00'06") | 418 / 7024 |
| 16 | | 04'54" (+00'15") | 415 / 7440 |
| 17 | | 04'51" (+00'12") | 419 / 7859 |
| 18 | | 04'52" (+00'13") | 413 / 8272 |
| 19 | | 04'55" (+00'16") | 415 / 8688 |
| 20 | | 04'49" (+00'10") | 422 / 9110 |
| 21 | | 04'48" (+00'09") | 422 / 9533 |
| 22 | | 04'55" (+00'16") | 414 / 9947 |
| 23 | | 04'56" (+00'17") | 417 / 10365 |
| 24 | | 04'59" (+00'20") | 410 / 10776 |
| 25 | | 04'54" (+00'15") | 419 / 11196 |
| 26 | | 04'48" (+00'09") | 420 / 11616 |
| 27 | | 04'51" (+00'12") | 422 / 12039 |
| 28 | | 04'49" (+00'10") | 415 / 12455 |
| 29 | | 04'52" (+00'13") | 410 / 12865 |
| 30 | | 04'48" (+00'09") | 420 / 13286 |
| 31 | | 04'40" (+00'01") | 422 / 13708 |
| 32 | | 04'43" (+00'04") | 417 / 14125 |
| 33 | | 06'11" (+01'32") | 1000 / 15125 |
Warm up
(400m@124s)*30
Cooling down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 04'53" | 00:16'47" |
| 4 | 04'57" | 00:21'44" |
| 5 | 04'49" | 00:26'33" |
| 6 | 04'53" | 00:31'26" |
| 7 | 04'52" | 00:36'18" |
| 8 | 04'50" | 00:41'08" |
| 9 | 04'55" | 00:46'03" |
| 10 | 04'52" | 00:50'55" |
| 11 | 04'56" | 00:55'51" |
| 12 | 04'50" | 01:00'41" |
| 13 | 04'53" | 01:05'34" |
| 14 | 04'43" | 01:10'17" |
| 15 | 05'59" | 01:16'16" |
| 15.1 | 05'57" | 01:17'01" |
展開計圈分析
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