12.6 km | 01:06:07 | 05:15/km日期: 2017-11-02 17:59 - 平均心率: 140 - 卡路里: 678 Cal - 總步數: 11414 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'17" / 05'19" / 05'02" / 05'18" / 05'24" / 05'21" / 05'12" / 05'01" / 05'12" / 05'18" / 05'15" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 | 180 / 104 |
| 2 | | 05'17" (+00'16") | 1003 / 2003 | 175 / 107 |
| 3 | | 05'01" | 1001 / 3005 | 177 / 112 |
| 4 | | 05'18" (+00'17") | 1006 / 4011 | 170 / 110 |
| 5 | | 05'20" (+00'19") | 1000 / 5012 | 169 / 110 |
| 6 | | 05'22" (+00'21") | 1006 / 6018 | 169 / 109 |
| 7 | | 05'08" (+00'07") | 1002 / 7021 | 171 / 113 |
| 8 | | 05'02" (+00'01") | 1006 / 8028 | 172 / 115 |
| 9 | | 05'09" (+00'08") | 1007 / 9035 | 172 / 112 |
| 10 | | 05'15" (+00'14") | 1008 / 10043 | 171 / 111 |
| 11 | | 05'13" (+00'12") | 1005 / 11048 | 171 / 111 |
| 12 | | 05'18" (+00'17") | 1004 / 12053 | 171 / 110 |
| 13 | | 05'23" (+00'22") | 571 / 12624 | 169 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 248.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'24" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 7 | 05'12" | 00:36'53" |
| 8 | 05'01" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 05'18" | 00:52'24" |
| 11 | 05'15" | 00:57'39" |
| 12 | 05'20" | 01:02'59" |
| 12.6 | 05'28" | 01:06'07" |
展開計圈分析
留言 
