9.7 km | 01:02:17 | 06:26/km日期: 2017-11-02 05:50 - 平均心率: 138 - 卡路里: 438 Cal - 平均步頻: 184 - PM2.5: 良好(14)
Pace: 06'39" / 06'22" / 06'15" / 06'13" / 06'03" / 06'07" / 06'07" / 06'13" / 06'58" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'56") | 1000 / 9000 |
| 10 | | 08'06" (+02'04") | 656 / 9656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
512.80 km 
WAVE HITOGAMI 2 J1GB158001 累積 :
584.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 06'07" | 00:37'39" |
| 7 | 06'07" | 00:43'46" |
| 8 | 06'13" | 00:49'59" |
| 9 | 06'58" | 00:56'57" |
| 9.7 | 14'21" | 01:06'23" |
展開計圈分析
留言 
