9.1 km | 00:44:41 | 04:54/km日期: 2017-11-02 05:19 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 05'14" / 04'42" / 04'40" / 04'58" / 04'53" / 04'54" / 05'03" / 04'55" / 04'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 93 / 9093 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 04'58" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 05'03" | 00:34'24" |
| 8 | 04'55" | 00:39'19" |
| 9 | 04'53" | 00:44'12" |
| 9.1 | 05'10" | 00:44'41" |
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