10.4 km | 00:57:00 | 05:27/km日期: 2017-11-02 19:28 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'59" / 06'00" / 05'03" / 05'10" / 05'47" / 06'00" / 06'01" / 03'59" / 06'01" / 05'59" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'40") | 407 / 407 |
| 2 | | 05'22" (+01'07") | 409 / 816 |
| 3 | | 05'26" (+01'11") | 386 / 1203 |
| 4 | | 05'39" (+01'24") | 373 / 1576 |
| 5 | | 05'22" (+01'07") | 390 / 1967 |
| 6 | | 05'21" (+01'06") | 378 / 2346 |
| 7 | | 05'16" (+01'01") | 413 / 2760 |
| 8 | | 05'20" (+01'05") | 382 / 3142 |
| 9 | | 05'17" (+01'02") | 436 / 3579 |
| 10 | | 05'41" (+01'26") | 404 / 3983 |
| 11 | | 05'24" (+01'09") | 375 / 4359 |
| 12 | | 05'36" (+01'21") | 393 / 4753 |
| 13 | | 04'18" (+00'03") | 367 / 5120 |
| 14 | | 05'46" (+01'31") | 492 / 5612 |
| 15 | | 05'40" (+01'25") | 392 / 6005 |
| 16 | | 05'32" (+01'17") | 444 / 6449 |
| 17 | | 05'45" (+01'30") | 427 / 6877 |
| 18 | | 05'18" (+01'03") | 441 / 7318 |
| 19 | | 05'21" (+01'06") | 419 / 7737 |
| 20 | | 05'43" (+01'28") | 378 / 8115 |
| 21 | | 05'04" (+00'49") | 291 / 8407 |
| 22 | | 06'20" (+02'05") | 516 / 8923 |
| 23 | | 04'15" | 622 / 9546 |
| 24 | | 05'56" (+01'41") | 432 / 9978 |
| 25 | | 05'46" (+01'31") | 427 / 10406 |
| 26 | | 05'20" (+01'05") | 33 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'00" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'47" | 00:26'59" |
| 6 | 06'00" | 00:32'59" |
| 7 | 06'01" | 00:39'00" |
| 8 | 03'59" | 00:42'59" |
| 9 | 06'01" | 00:49'00" |
| 10 | 05'59" | 00:54'59" |
| 10.4 | 00'43" | 00:55'18" |
留言 
展開計圈分析
