10.2 km | 00:54:57 | 05:22/km日期: 2017-10-29 16:57 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 53%
Pace: 05'41" / 05'26" / 05'23" / 05'19" / 05'25" / 05'14" / 05'09" / 05'08" / 05'21" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" | 451 / 7451 |
| 9 | | 05'09" (+00'06") | 1000 / 8451 |
| 10 | | 05'40" (+00'37") | 1000 / 9451 |
| 11 | | 05'32" (+00'29") | 758 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 62.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'14" | 00:32'28" |
| 7 | 05'09" | 00:37'37" |
| 8 | 05'08" | 00:42'45" |
| 9 | 05'21" | 00:48'06" |
| 10 | 05'31" | 00:53'37" |
| 10.2 | 06'21" | 00:54'57" |
展開計圈分析
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