12.2 km | 01:15:01 | 06:10/km日期: 2017-11-02 05:41 - 總爬升: 123 m - 平均心率: 147 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'00" / 06'09" / 06'07" / 06'21" / 05'51" / 06'04" / 06'08" / 06'26" / 06'09" / 06'43" / 06'13" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'09" | 00:11'09" |
| 3 | 06'07" | 00:17'16" |
| 4 | 06'21" | 00:23'37" |
| 5 | 05'51" | 00:29'28" |
| 6 | 06'04" | 00:35'32" |
| 7 | 06'08" | 00:41'40" |
| 8 | 06'26" | 00:48'06" |
| 9 | 06'09" | 00:54'15" |
| 10 | 06'43" | 01:00'58" |
| 11 | 06'13" | 01:07'11" |
| 12 | 06'17" | 01:13'28" |
| 12.2 | 06'13" | 01:14'28" |
留言 
展開計圈分析
