10.3 km | 01:08:30 | 06:37/km日期: 2017-11-02 00:36 - 平均心率: 122 - 卡路里: 580 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'33" / 06'39" / 06'36" / 06'38" / 06'37" / 06'42" / 06'33" / 06'49" / 06'38" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'06") | 1000 / 9000 |
| 10 | | 06'40" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" | 325 / 10325 |
雙腳還是怪怪的~使不出勁來~只能慢慢跑了~喪屍先生你也要慢慢追喔~哈……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 263.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'36" | 00:19'48" |
| 4 | 06'38" | 00:26'26" |
| 5 | 06'37" | 00:33'03" |
| 6 | 06'42" | 00:39'45" |
| 7 | 06'33" | 00:46'18" |
| 8 | 06'49" | 00:53'07" |
| 9 | 06'38" | 00:59'45" |
| 10 | 06'41" | 01:06'26" |
| 10.3 | 06'21" | 01:08'30" |
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