10.2 km | 01:03:10 | 06:11/km日期: 2017-10-10 16:42 - 總爬升: 380 m - 平均心率: 140 - 卡路里: 499 Cal - 平均步頻: 174
Pace: 07'16" / 07'32" / 07'26" / 06'54" / 05'29" / 10'10" / 05'30" / 05'11" / 05'14" / 05'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'05") | 1000 / 1000 |
| 2 | | 07'31" (+02'21") | 1000 / 2000 |
| 3 | | 07'26" (+02'16") | 1000 / 3000 |
| 4 | | 06'54" (+01'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'10" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 362.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'32" | 00:14'48" |
| 3 | 07'26" | 00:22'14" |
| 4 | 06'54" | 00:29'08" |
| 5 | 05'29" | 00:34'37" |
| 6 | 10'10" | 00:44'47" |
| 7 | 05'30" | 00:50'17" |
| 8 | 05'11" | 00:55'28" |
| 9 | 05'14" | 01:00'42" |
| 10 | 05'43" | 01:06'25" |
| 10.2 | 05'11" | 01:07'31" |
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