17.0 km | 01:26:17 | 05:04/km日期: 2017-10-22 15:43 - 總爬升: 482 m - 平均心率: 149 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 50% - PM2.5: 普通(45)
Pace: 06'44" / 06'48" / 06'47" / 06'29" / 08'56" / 04'25" / 04'47" / 04'44" / 05'24" / 04'45" / 04'17" / 04'24" / 04'10" / 04'13" / 04'14" / 06'01" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'32") | 1000 / 1000 |
| 2 | | 06'47" (+02'37") | 1000 / 2000 |
| 3 | | 06'47" (+02'37") | 1000 / 3000 |
| 4 | | 06'28" (+02'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'43") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" (+00'33") | 1000 / 9000 |
| 10 | | 04'31" (+00'21") | 1000 / 10000 |
| 11 | | 04'17" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" (+00'14") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'12" (+00'02") | 1000 / 14000 |
| 15 | | 04'14" (+00'04") | 1000 / 15000 |
| 16 | | 04'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'21" (+01'11") | 1000 / 17000 |
| 18 | | 04'41" (+00'31") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 362.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'29" | 00:26'48" |
| 5 | 08'56" | 00:35'44" |
| 6 | 04'25" | 00:40'09" |
| 7 | 04'47" | 00:44'56" |
| 8 | 04'44" | 00:49'40" |
| 9 | 05'24" | 00:55'04" |
| 10 | 04'45" | 00:59'49" |
| 11 | 04'17" | 01:04'06" |
| 12 | 04'24" | 01:08'30" |
| 13 | 04'10" | 01:12'40" |
| 14 | 04'13" | 01:16'53" |
| 15 | 04'14" | 01:21'07" |
| 16 | 06'01" | 01:27'08" |
| 17 | 05'21" | 01:32'29" |
| 17.0 | 04'39" | 01:32'32" |
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