41.0 km | 03:21:03 | 04:54/km日期: 2017-10-22 05:47 - 平均心率: 157 - 卡路里: 1798 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 04'36" / 04'26" / 05'05" / 04'43" / 06'47" / 04'21" / 04'10" / 03'59" / 04'29" / 06'14" / 04'13" / 04'02" / 04'26" / 04'37" / 09'09" / 05'04" / 04'59" / 06'25" / 05'02" / 05'11" / 05'05" / 05'08" / 09'40" / 04'55" / 05'02" / 04'45" / 04'55" / 09'06" / 04'52" / 04'48" / 04'52" / 06'38" / 05'04" / 05'59" / 04'56" / 23'37" / 00'11" / 02'13" / 00'34" / 00'11" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 1000 / 1000 |
| 2 | | 04'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'32" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'44") | 1000 / 4000 |
| 5 | | 04'24" (+00'25") | 1000 / 5000 |
| 6 | | 04'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'09" (+00'10") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'28" (+00'29") | 1000 / 9000 |
| 10 | | 04'25" (+00'26") | 1000 / 10000 |
| 11 | | 04'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" (+00'27") | 1000 / 13000 |
| 14 | | 04'36" (+00'37") | 1000 / 14000 |
| 15 | | 04'58" (+00'59") | 1000 / 15000 |
| 16 | | 05'10" (+01'11") | 1000 / 16000 |
| 17 | | 04'59" (+01'00") | 1000 / 17000 |
| 18 | | 05'06" (+01'07") | 1000 / 18000 |
| 19 | | 05'01" (+01'02") | 1000 / 19000 |
| 20 | | 05'11" (+01'12") | 1000 / 20000 |
| 21 | | 05'04" (+01'05") | 1000 / 21000 |
| 22 | | 05'08" (+01'09") | 1000 / 22000 |
| 23 | | 05'03" (+01'04") | 1000 / 23000 |
| 24 | | 04'54" (+00'55") | 1000 / 24000 |
| 25 | | 04'48" (+00'49") | 1000 / 25000 |
| 26 | | 04'44" (+00'45") | 1000 / 26000 |
| 27 | | 04'55" (+00'56") | 1000 / 27000 |
| 28 | | 05'03" (+01'04") | 1000 / 28000 |
| 29 | | 04'46" (+00'47") | 1000 / 29000 |
| 30 | | 04'53" (+00'54") | 1000 / 30000 |
| 31 | | 04'51" (+00'52") | 1000 / 31000 |
| 32 | | 04'59" (+01'00") | 1000 / 32000 |
| 33 | | 05'04" (+01'05") | 1000 / 33000 |
| 34 | | 04'57" (+00'58") | 1000 / 34000 |
| 35 | | 04'55" (+00'56") | 1000 / 35000 |
| 36 | | 05'21" (+01'22") | 1000 / 36000 |
| 37 | | 05'01" (+01'02") | 1000 / 37000 |
| 38 | | 05'05" (+01'06") | 1000 / 38000 |
| 39 | | 04'53" (+00'54") | 1000 / 39000 |
| 40 | | 05'26" (+01'27") | 1000 / 40000 |
| 41 | | 09'09" (+05'10") | 958 / 40958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 362.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 05'05" | 00:14'07" |
| 4 | 04'43" | 00:18'50" |
| 5 | 06'47" | 00:25'37" |
| 6 | 04'21" | 00:29'58" |
| 7 | 04'10" | 00:34'08" |
| 8 | 03'59" | 00:38'07" |
| 9 | 04'29" | 00:42'36" |
| 10 | 06'14" | 00:48'50" |
| 11 | 04'13" | 00:53'03" |
| 12 | 04'02" | 00:57'05" |
| 13 | 04'26" | 01:01'31" |
| 14 | 04'37" | 01:06'08" |
| 15 | 09'09" | 01:15'17" |
| 16 | 05'04" | 01:20'21" |
| 17 | 04'59" | 01:25'20" |
| 18 | 06'25" | 01:31'45" |
| 19 | 05'02" | 01:36'47" |
| 20 | 05'11" | 01:41'58" |
| 21 | 05'05" | 01:47'03" |
| 22 | 05'08" | 01:52'11" |
| 23 | 09'40" | 02:01'51" |
| 24 | 04'55" | 02:06'46" |
| 25 | 05'02" | 02:11'48" |
| 26 | 04'45" | 02:16'33" |
| 27 | 04'55" | 02:21'28" |
| 28 | 09'06" | 02:30'34" |
| 29 | 04'52" | 02:35'26" |
| 30 | 04'48" | 02:40'14" |
| 31 | 04'52" | 02:45'06" |
| 32 | 06'38" | 02:51'44" |
| 33 | 05'04" | 02:56'48" |
| 34 | 05'59" | 03:02'47" |
| 35 | 04'56" | 03:07'43" |
| 36 | 23'37" | 03:31'20" |
| 37 | 00'11" | 03:31'31" |
| 38 | 02'13" | 03:33'44" |
| 39 | 00'34" | 03:34'18" |
| 40 | 00'11" | 03:34'29" |
| 41.0 | 07'07" | 03:41'19" |
展開計圈分析
留言 
