10.0 km | 01:00:42 | 06:03/km日期: 2017-11-01 17:16 - 總爬升: 157 m - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'05" / 05'50" / 05'52" / 05'52" / 07'30" / 05'57" / 05'51" / 05'50" / 05'57" / 05'46" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 07'30" (+01'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 259.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 07'30" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 05'51" | 00:42'57" |
| 8 | 05'50" | 00:48'47" |
| 9 | 05'57" | 00:54'44" |
| 10 | 05'46" | 01:00'30" |
| 10.0 | 06'18" | 01:00'42" |
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