12.4 km | 00:56:36 | 04:33/km日期: 2017-11-01 20:32 - 平均心率: 164 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 04'12" / 04'10" / 04'21" / 04'19" / 04'21" / 06'34" / 04'00" / 03'57" / 03'56" / 04'13" / 08'35" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'20") | 389 / 389 |
| 2 | | 04'09" (+00'20") | 393 / 783 |
| 3 | | 04'05" (+00'16") | 403 / 1187 |
| 4 | | 04'18" (+00'29") | 392 / 1579 |
| 5 | | 04'14" (+00'25") | 397 / 1977 |
| 6 | | 04'10" (+00'21") | 396 / 2373 |
| 7 | | 04'21" (+00'32") | 385 / 2759 |
| 8 | | 04'19" (+00'30") | 388 / 3148 |
| 9 | | 04'16" (+00'27") | 391 / 3540 |
| 10 | | 04'22" (+00'33") | 384 / 3925 |
| 11 | | 04'16" (+00'27") | 392 / 4317 |
| 12 | | 04'16" (+00'27") | 395 / 4712 |
| 13 | | 04'15" (+00'26") | 198 / 4910 |
| 14 | | 05'51" (+02'02") | 596 / 5507 |
| 15 | | 03'59" (+00'10") | 395 / 5903 |
| 16 | | 04'05" (+00'16") | 397 / 6300 |
| 17 | | 03'52" (+00'03") | 400 / 6701 |
| 18 | | 04'08" (+00'19") | 397 / 7098 |
| 19 | | 04'02" (+00'13") | 390 / 7489 |
| 20 | | 03'58" (+00'09") | 400 / 7889 |
| 21 | | 03'57" (+00'08") | 400 / 8289 |
| 22 | | 03'49" | 405 / 8694 |
| 23 | | 04'02" (+00'13") | 397 / 9091 |
| 24 | | 04'14" (+00'25") | 402 / 9494 |
| 25 | | 04'12" (+00'23") | 399 / 9893 |
| 26 | | 04'01" (+00'12") | 403 / 10297 |
| 27 | | 03'54" (+00'05") | 205 / 10503 |
| 28 | | 06'16" (+02'27") | 1000 / 11503 |
| 29 | | 06'17" (+02'28") | 927 / 12430 |
第一趟5000m 20:52(pace:4:11)
第二趟5000m 20:08(pace:4:02)
跑完感覺還有力 就是呼吸的節奏要再調整適應一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 371.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'21" | 00:12'43" |
| 4 | 04'19" | 00:17'02" |
| 5 | 04'21" | 00:21'23" |
| 6 | 06'34" | 00:27'57" |
| 7 | 04'00" | 00:31'57" |
| 8 | 03'57" | 00:35'54" |
| 9 | 03'56" | 00:39'50" |
| 10 | 04'13" | 00:44'03" |
| 11 | 08'35" | 00:52'38" |
| 12 | 06'05" | 00:58'43" |
| 12.4 | 06'22" | 01:01'28" |
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