12.0 km | 01:09:44 | 05:48/km日期: 2017-11-01 20:31 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 166
Pace: 06'14" / 05'51" / 05'39" / 05'33" / 05'30" / 05'43" / 05'47" / 05'55" / 05'59" / 05'55" / 05'53" / 05'37" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'44") | 1000 / 1000 |
2 | | 05'50" (+00'21") | 1000 / 2000 |
3 | | 05'39" (+00'10") | 1000 / 3000 |
4 | | 05'32" (+00'03") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'59" (+00'30") | 1000 / 9000 |
10 | | 05'54" (+00'25") | 1000 / 10000 |
11 | | 05'53" (+00'24") | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 06'35" (+01'06") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 05'39" | 00:17'44" |
4 | 05'33" | 00:23'17" |
5 | 05'30" | 00:28'47" |
6 | 05'43" | 00:34'30" |
7 | 05'47" | 00:40'17" |
8 | 05'55" | 00:46'12" |
9 | 05'59" | 00:52'11" |
10 | 05'55" | 00:58'06" |
11 | 05'53" | 01:03'59" |
12 | 05'37" | 01:09'36" |
12.0 | 06'43" | 01:09'44" |