10.2 km | 00:58:45 | 05:44/km日期: 2017-11-01 05:25 - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'22" / 06'07" / 05'51" / 05'45" / 05'40" / 06'07" / 05'38" / 05'31" / 05'30" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 05'40" | 00:29'45" |
| 6 | 06'07" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'31" | 00:47'01" |
| 9 | 05'30" | 00:52'31" |
| 10 | 05'30" | 00:58'01" |
| 10.2 | 05'31" | 00:59'16" |
展開計圈分析
留言 
