7.0 km | 00:45:23 | 06:31/km日期: 2017-11-02 20:19 - 平均心率: 125 - 卡路里: 345 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'21" / 06'12" / 06'44" / 06'30" / 06'25" / 06'20" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 406 / 406 |
| 2 | | 04'39" (+00'17") | 388 / 795 |
| 3 | | 34'02" (+29'40") | 58 / 853 |
| 4 | | 04'22" | 413 / 1267 |
| 5 | | 04'40" (+00'18") | 415 / 1683 |
| 6 | | 35'00" (+30'38") | 57 / 1740 |
| 7 | | 04'32" (+00'10") | 407 / 2148 |
| 8 | | 04'38" (+00'16") | 418 / 2566 |
| 9 | | 40'17" (+35'55") | 55 / 2622 |
| 10 | | 04'42" (+00'20") | 408 / 3031 |
| 11 | | 04'41" (+00'19") | 412 / 3443 |
| 12 | | 35'11" (+30'49") | 59 / 3502 |
| 13 | | 04'42" (+00'20") | 405 / 3907 |
| 14 | | 04'30" (+00'08") | 417 / 4325 |
| 15 | | 37'47" (+33'25") | 53 / 4379 |
| 16 | | 04'45" (+00'23") | 399 / 4778 |
| 17 | | 04'30" (+00'08") | 418 / 5197 |
| 18 | | 40'41" (+36'19") | 50 / 5247 |
| 19 | | 04'37" (+00'15") | 400 / 5647 |
| 20 | | 04'32" (+00'10") | 411 / 6059 |
| 21 | | 36'24" (+32'02") | 58 / 6117 |
| 22 | | 04'30" (+00'08") | 409 / 6526 |
| 23 | | 04'43" (+00'21") | 405 / 6932 |
| 24 | | 25'26" (+21'04") | 29 / 6961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
424.99 km 
NIKE Zoom Fly 累積 :
673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'44" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'20" | 00:38'32" |
| 7.0 | 07'09" | 00:45'25" |
30046.0 km | 
3107.7 km
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