36.8 km | 07:21:46 | 12:00/km日期: 2017-11-02 07:27 - 總爬升: 1828 m - 平均心率: 138 - 卡路里: 1882 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 72%
Pace: 20'29" / 09'41" / 09'00" / 10'57" / 09'39" / 13'21" / 20'40" / 12'14" / 10'29" / 16'49" / 12'01" / 09'14" / 15'03" / 16'55" / 11'01" / 09'04" / 09'08" / 09'22" / 14'41" / 11'12" / 08'38" / 14'52" / 09'54" / 15'34" / 06'03" / 37'04" / 12'09" / 11'24" / 10'37" / 16'05" / 11'19" / 08'49" / 08'03" / 10'57" / 09'51" / 11'11" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'27" (+14'24") | 1000 / 1000 |
| 2 | | 09'42" (+03'39") | 1000 / 2000 |
| 3 | | 09'00" (+02'57") | 1000 / 3000 |
| 4 | | 10'57" (+04'54") | 1000 / 4000 |
| 5 | | 09'39" (+03'36") | 1000 / 5000 |
| 6 | | 13'19" (+07'16") | 1000 / 6000 |
| 7 | | 20'40" (+14'37") | 1000 / 7000 |
| 8 | | 12'13" (+06'10") | 1000 / 8000 |
| 9 | | 10'29" (+04'26") | 1000 / 9000 |
| 10 | | 16'48" (+10'45") | 1000 / 10000 |
| 11 | | 12'01" (+05'58") | 1000 / 11000 |
| 12 | | 09'14" (+03'11") | 1000 / 12000 |
| 13 | | 15'03" (+09'00") | 1000 / 13000 |
| 14 | | 16'54" (+10'51") | 1000 / 14000 |
| 15 | | 11'00" (+04'57") | 1000 / 15000 |
| 16 | | 09'04" (+03'01") | 1000 / 16000 |
| 17 | | 09'07" (+03'04") | 1000 / 17000 |
| 18 | | 09'22" (+03'19") | 1000 / 18000 |
| 19 | | 14'38" (+08'35") | 1000 / 19000 |
| 20 | | 11'13" (+05'10") | 1000 / 20000 |
| 21 | | 08'38" (+02'35") | 1000 / 21000 |
| 22 | | 14'50" (+08'47") | 1000 / 22000 |
| 23 | | 09'54" (+03'51") | 1000 / 23000 |
| 24 | | 15'34" (+09'31") | 1000 / 24000 |
| 25 | | 06'03" | 1000 / 25000 |
| 26 | | 16'47" (+10'44") | 1000 / 26000 |
| 27 | | 12'09" (+06'06") | 1000 / 27000 |
| 28 | | 11'23" (+05'20") | 1000 / 28000 |
| 29 | | 10'37" (+04'34") | 1000 / 29000 |
| 30 | | 16'05" (+10'02") | 1000 / 30000 |
| 31 | | 11'18" (+05'15") | 1000 / 31000 |
| 32 | | 08'48" (+02'45") | 1000 / 32000 |
| 33 | | 08'03" (+02'00") | 1000 / 33000 |
| 34 | | 10'56" (+04'53") | 1000 / 34000 |
| 35 | | 09'50" (+03'47") | 1000 / 35000 |
| 36 | | 11'11" (+05'08") | 1000 / 36000 |
| 37 | | 10'45" (+04'42") | 793 / 36793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
251.50 km 
Scoot Kinabalu Enduro 累積 :
148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 09'41" | 00:30'10" |
| 3 | 09'00" | 00:39'10" |
| 4 | 10'57" | 00:50'07" |
| 5 | 09'39" | 00:59'46" |
| 6 | 13'21" | 01:13'07" |
| 7 | 20'40" | 01:33'47" |
| 8 | 12'14" | 01:46'01" |
| 9 | 10'29" | 01:56'30" |
| 10 | 16'49" | 02:13'19" |
| 11 | 12'01" | 02:25'20" |
| 12 | 09'14" | 02:34'34" |
| 13 | 15'03" | 02:49'37" |
| 14 | 16'55" | 03:06'32" |
| 15 | 11'01" | 03:17'33" |
| 16 | 09'04" | 03:26'37" |
| 17 | 09'08" | 03:35'45" |
| 18 | 09'22" | 03:45'07" |
| 19 | 14'41" | 03:59'48" |
| 20 | 11'12" | 04:11'00" |
| 21 | 08'38" | 04:19'38" |
| 22 | 14'52" | 04:34'30" |
| 23 | 09'54" | 04:44'24" |
| 24 | 15'34" | 04:59'58" |
| 25 | 06'03" | 05:06'01" |
| 26 | 37'04" | 05:43'05" |
| 27 | 12'09" | 05:55'14" |
| 28 | 11'24" | 06:06'38" |
| 29 | 10'37" | 06:17'15" |
| 30 | 16'05" | 06:33'20" |
| 31 | 11'19" | 06:44'39" |
| 32 | 08'49" | 06:53'28" |
| 33 | 08'03" | 07:01'31" |
| 34 | 10'57" | 07:12'28" |
| 35 | 09'51" | 07:22'19" |
| 36 | 11'11" | 07:33'30" |
| 36.8 | 10'45" | 07:42'02" |
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