12.1 km | 01:15:08 | 06:11/km日期: 2017-11-01 19:38 - 總爬升: 404 m - 地點: 日光公園 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'38" / 06'35" / 06'12" / 06'18" / 06'11" / 06'15" / 06'02" / 06'11" / 06'07" / 05'59" / 06'04" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'40") | 1000 / 1000 |
2 | | 06'34" (+00'37") | 1000 / 2000 |
3 | | 06'12" (+00'15") | 1000 / 3000 |
4 | | 06'18" (+00'21") | 1000 / 4000 |
5 | | 06'10" (+00'13") | 1000 / 5000 |
6 | | 06'14" (+00'17") | 1000 / 6000 |
7 | | 06'02" (+00'05") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'07" (+00'10") | 1000 / 9000 |
10 | | 05'59" (+00'02") | 1000 / 10000 |
11 | | 06'03" (+00'06") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 05'27" | 120 / 12120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
121.11 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'35" | 00:13'13" |
3 | 06'12" | 00:19'25" |
4 | 06'18" | 00:25'43" |
5 | 06'11" | 00:31'54" |
6 | 06'15" | 00:38'09" |
7 | 06'02" | 00:44'11" |
8 | 06'11" | 00:50'22" |
9 | 06'07" | 00:56'29" |
10 | 05'59" | 01:02'28" |
11 | 06'04" | 01:08'32" |
12 | 05'57" | 01:14'29" |
12.1 | 05'31" | 01:15'09" |