15.3 km | 02:05:36 | 08:12/km日期: 2017-10-29 07:16 - 總爬升: 483 m - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86%
Pace: 09'17" / 10'40" / 06'44" / 06'53" / 07'58" / 09'59" / 11'40" / 11'30" / 05'32" / 09'12" / 06'42" / 16'35" / 10'12" / 10'33" / 04'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'17") | 1000 / 1000 |
| 2 | | 10'14" (+05'24") | 1000 / 2000 |
| 3 | | 06'43" (+01'53") | 1000 / 3000 |
| 4 | | 06'53" (+02'03") | 1000 / 4000 |
| 5 | | 07'27" (+02'37") | 1000 / 5000 |
| 6 | | 09'49" (+04'59") | 1000 / 6000 |
| 7 | | 10'38" (+05'48") | 1000 / 7000 |
| 8 | | 11'04" (+06'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 08'25" (+03'35") | 1000 / 10000 |
| 11 | | 06'13" (+01'23") | 1000 / 11000 |
| 12 | | 09'48" (+04'58") | 1000 / 12000 |
| 13 | | 09'28" (+04'38") | 1000 / 13000 |
| 14 | | 07'34" (+02'44") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'54" (+01'04") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 58.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'40" | 00:19'57" |
| 3 | 06'44" | 00:26'41" |
| 4 | 06'53" | 00:33'34" |
| 5 | 07'58" | 00:41'32" |
| 6 | 09'59" | 00:51'31" |
| 7 | 11'40" | 01:03'11" |
| 8 | 11'30" | 01:14'41" |
| 9 | 05'32" | 01:20'13" |
| 10 | 09'12" | 01:29'25" |
| 11 | 06'42" | 01:36'07" |
| 12 | 16'35" | 01:52'42" |
| 13 | 10'12" | 02:02'54" |
| 14 | 10'33" | 02:13'27" |
| 15 | 04'50" | 02:18'17" |
| 15.3 | 05'56" | 02:20'04" |
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