10.8 km | 00:51:56 | 04:49/km日期: 2013-12-14 06:46 - 地點: 屏教大 - 天氣: 涼爽 - 卡路里: 929 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'44" / 04'05" / 04'35" / 04'01" / 04'56" / 04'38" / 04'29" / 06'01" / 05'17" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'54") | 1245 / 1245 |
| 2 | | 03'50" | 1220 / 2466 |
| 3 | | 05'31" (+01'41") | 403 / 2870 |
| 4 | | 04'02" (+00'12") | 1231 / 4102 |
| 5 | | 05'45" (+01'55") | 408 / 4510 |
| 6 | | 04'14" (+00'24") | 1228 / 5738 |
| 7 | | 05'51" (+02'01") | 404 / 6142 |
| 8 | | 04'11" (+00'21") | 1217 / 7360 |
| 9 | | 05'30" (+01'40") | 3462 / 10823 |
12月累積里程 :
239.77 km 
Saucony Grid Catalyst 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'05" | 00:08'49" |
| 3 | 04'35" | 00:13'24" |
| 4 | 04'01" | 00:17'25" |
| 5 | 04'56" | 00:22'21" |
| 6 | 04'38" | 00:26'59" |
| 7 | 04'29" | 00:31'28" |
| 8 | 06'01" | 00:37'29" |
| 9 | 05'17" | 00:42'46" |
| 10 | 05'06" | 00:47'52" |
| 10.8 | 05'20" | 00:51'56" |
展開計圈分析
留言 
