10.1 km | 00:44:56 | 04:28/km日期: 2017-11-01 20:31 - 平均心率: 156 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'29" / 04'28" / 04'33" / 04'33" / 04'34" / 04'30" / 04'31" / 04'31" / 04'26" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'33" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'49" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.10 km 
Saucony KINVARA 8 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'33" | 00:13'30" |
| 4 | 04'33" | 00:18'03" |
| 5 | 04'34" | 00:22'37" |
| 6 | 04'30" | 00:27'07" |
| 7 | 04'31" | 00:31'38" |
| 8 | 04'31" | 00:36'09" |
| 9 | 04'26" | 00:40'35" |
| 10 | 04'11" | 00:44'46" |
| 10.1 | 03'03" | 00:44'56" |
展開計圈分析
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