14.0 km | 01:07:52 | 04:50/km日期: 2017-11-01 16:38 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 00'03" / 05'04" / 05'49" / 04'55" / 04'56" / 05'18" / 04'49" / 04'54" / 04'50" / 04'48" / 04'48" / 05'13" / 04'42" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'43" (+00'02") | 1000 / 14000 |
| 15 | | 02'40" | 8 / 14008 |
11月累積里程 : 124.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'04" | 00:05'07" |
| 3 | 05'49" | 00:10'56" |
| 4 | 04'55" | 00:15'51" |
| 5 | 04'56" | 00:20'47" |
| 6 | 05'18" | 00:26'05" |
| 7 | 04'49" | 00:30'54" |
| 8 | 04'54" | 00:35'48" |
| 9 | 04'50" | 00:40'38" |
| 10 | 04'48" | 00:45'26" |
| 11 | 04'48" | 00:50'14" |
| 12 | 05'13" | 00:55'27" |
| 13 | 04'42" | 01:00'09" |
| 14 | 04'43" | 01:04'52" |
| 14.0 | 04'03" | 01:04'54" |
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