13.4 km | 01:16:48 | 05:44/km日期: 2017-11-01 18:03 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'26" / 05'24" / 05'18" / 05'34" / 05'36" / 07'17" / 05'29" / 05'39" / 05'38" / 05'51" / 05'39" / 05'41" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 07'17" (+01'59") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 06'06" (+00'48") | 395 / 13395 |
11月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'34" | 00:21'42" |
| 5 | 05'36" | 00:27'18" |
| 6 | 07'17" | 00:34'35" |
| 7 | 05'29" | 00:40'04" |
| 8 | 05'39" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 05'51" | 00:57'12" |
| 11 | 05'39" | 01:02'51" |
| 12 | 05'41" | 01:08'32" |
| 13 | 05'52" | 01:14'24" |
| 13.4 | 06'03" | 01:16'48" |
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