10.3 km | 00:54:21 | 05:15/km日期: 2017-11-01 05:53 - 平均心率: 156 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'09" / 05'38" / 05'22" / 05'18" / 05'07" / 05'07" / 05'05" / 05'09" / 05'03" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'39" | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 156.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'22" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'07" | 00:27'34" |
| 6 | 05'07" | 00:32'41" |
| 7 | 05'05" | 00:37'46" |
| 8 | 05'09" | 00:42'55" |
| 9 | 05'03" | 00:47'58" |
| 10 | 04'51" | 00:52'49" |
| 10.3 | 04'37" | 00:54'26" |
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