22.1 km | 02:11:39 | 05:57/km日期: 2017-10-29 05:48 - 總爬升: 576 m - 平均心率: 156 - 卡路里: 1798 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'29" / 06'35" / 07'53" / 06'43" / 06'55" / 31'19" / 05'24" / 04'51" / 05'04" / 04'25" / 04'52" / 31'22" / 06'18" / 06'43" / 05'58" / 06'10" / 07'38" / 06'15" / 04'55" / 05'18" / 05'32" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'04") | 1000 / 1000 |
| 2 | | 06'34" (+02'09") | 1000 / 2000 |
| 3 | | 07'53" (+03'28") | 1000 / 3000 |
| 4 | | 06'42" (+02'17") | 1000 / 4000 |
| 5 | | 06'54" (+02'29") | 1000 / 5000 |
| 6 | | 07'53" (+03'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'59") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'39") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" (+02'12") | 1000 / 12000 |
| 13 | | 06'18" (+01'53") | 1000 / 13000 |
| 14 | | 06'42" (+02'17") | 1000 / 14000 |
| 15 | | 05'58" (+01'33") | 1000 / 15000 |
| 16 | | 06'10" (+01'45") | 1000 / 16000 |
| 17 | | 05'54" (+01'29") | 1000 / 17000 |
| 18 | | 04'53" (+00'28") | 1000 / 18000 |
| 19 | | 04'55" (+00'30") | 1000 / 19000 |
| 20 | | 05'17" (+00'52") | 1000 / 20000 |
| 21 | | 05'31" (+01'06") | 1000 / 21000 |
| 22 | | 05'31" (+01'06") | 1000 / 22000 |
| 23 | | 05'42" (+01'17") | 125 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 188.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 07'53" | 00:20'57" |
| 4 | 06'43" | 00:27'40" |
| 5 | 06'55" | 00:34'35" |
| 6 | 31'19" | 01:05'54" |
| 7 | 05'24" | 01:11'18" |
| 8 | 04'51" | 01:16'09" |
| 9 | 05'04" | 01:21'13" |
| 10 | 04'25" | 01:25'38" |
| 11 | 04'52" | 01:30'30" |
| 12 | 31'22" | 02:01'52" |
| 13 | 06'18" | 02:08'10" |
| 14 | 06'43" | 02:14'53" |
| 15 | 05'58" | 02:20'51" |
| 16 | 06'10" | 02:27'01" |
| 17 | 07'38" | 02:34'39" |
| 18 | 06'15" | 02:40'54" |
| 19 | 04'55" | 02:45'49" |
| 20 | 05'18" | 02:51'07" |
| 21 | 05'32" | 02:56'39" |
| 22 | 05'31" | 03:02'10" |
| 22.1 | 05'41" | 03:02'53" |
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