21.2 km | 01:47:24 | 05:03/km日期: 2017-10-29 06:01 - 總爬升: 433 m - 平均心率: 167 - 卡路里: 1476 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 03'42" / 05'12" / 05'17" / 05'13" / 05'03" / 05'17" / 05'08" / 05'02" / 04'57" / 05'05" / 05'00" / 04'56" / 05'23" / 05'05" / 05'11" / 05'07" / 05'10" / 05'20" / 04'51" / 04'42" / 04'42" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'23") | 1000 / 14000 |
| 15 | | 05'11" (+00'30") | 1000 / 15000 |
| 16 | | 05'06" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'29") | 1000 / 17000 |
| 18 | | 05'16" (+00'35") | 1000 / 18000 |
| 19 | | 04'51" (+00'10") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'21" | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'12" | 00:08'54" |
| 3 | 05'17" | 00:14'11" |
| 4 | 05'13" | 00:19'24" |
| 5 | 05'03" | 00:24'27" |
| 6 | 05'17" | 00:29'44" |
| 7 | 05'08" | 00:34'52" |
| 8 | 05'02" | 00:39'54" |
| 9 | 04'57" | 00:44'51" |
| 10 | 05'05" | 00:49'56" |
| 11 | 05'00" | 00:54'56" |
| 12 | 04'56" | 00:59'52" |
| 13 | 05'23" | 01:05'15" |
| 14 | 05'05" | 01:10'20" |
| 15 | 05'11" | 01:15'31" |
| 16 | 05'07" | 01:20'38" |
| 17 | 05'10" | 01:25'48" |
| 18 | 05'20" | 01:31'08" |
| 19 | 04'51" | 01:35'59" |
| 20 | 04'42" | 01:40'41" |
| 21 | 04'42" | 01:45'23" |
| 21.2 | 38'27" | 01:54'09" |
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