10.0 km | 00:54:16 | 05:25/km日期: 2017-10-31 21:45 - 總爬升: 137 m - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'34" / 05'52" / 06'45" / 06'07" / 05'30" / 05'06" / 04'46" / 04'52" / 04'41" / 05'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1000 / 2000 |
| 3 | | 06'44" (+02'04") | 1000 / 3000 |
| 4 | | 06'07" (+01'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+01'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
236.90 km 
NIKE FREE RN FLYKNIT 累積 :
1779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 06'45" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 05'30" | 00:29'48" |
| 6 | 05'06" | 00:34'54" |
| 7 | 04'46" | 00:39'40" |
| 8 | 04'52" | 00:44'32" |
| 9 | 04'41" | 00:49'13" |
| 10 | 05'01" | 00:54'14" |
| 10.0 | 06'13" | 00:54'17" |
展開計圈分析
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