11.0 km | 01:13:40 | 06:41/km日期: 2017-10-26 20:03 - 卡路里: 708 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'40" / 06'22" / 06'12" / 06'29" / 06'05" / 12'55" / 06'10" / 06'29" / 05'35" / 05'20" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+01'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 12'54" (+07'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'51") | 1000 / 7000 |
| 8 | | 06'29" (+01'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'03" | 10 / 11010 |
10月累積里程 :
79.40 km 
白小三 (母子鱷魚人字拖鞋) 累積 :
1250.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 06'05" | 00:31'48" |
| 6 | 12'55" | 00:44'43" |
| 7 | 06'10" | 00:50'53" |
| 8 | 06'29" | 00:57'22" |
| 9 | 05'35" | 01:02'57" |
| 10 | 05'20" | 01:08'17" |
| 11 | 05'20" | 01:13'37" |
| 11.0 | 04'49" | 01:13'40" |
展開計圈分析
留言 
