10.5 km | 01:02:48 | 05:58/km日期: 2017-10-31 10:11 - 總爬升: 199 m - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 50%
Pace: 05'55" / 06'18" / 06'38" / 06'10" / 06'02" / 05'44" / 05'43" / 05'50" / 06'29" / 05'10" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'46") | 1000 / 1000 |
2 | | 06'21" (+01'10") | 1000 / 2000 |
3 | | 06'36" (+01'25") | 1000 / 3000 |
4 | | 06'10" (+00'59") | 1000 / 4000 |
5 | | 06'07" (+00'56") | 1000 / 5000 |
6 | | 05'45" (+00'34") | 1000 / 6000 |
7 | | 05'36" (+00'25") | 1000 / 7000 |
8 | | 05'58" (+00'47") | 1000 / 8000 |
9 | | 06'28" (+01'17") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'17" (+00'06") | 500 / 10500 |
10月累積里程 :
347.68 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'18" | 00:12'13" |
3 | 06'38" | 00:18'51" |
4 | 06'10" | 00:25'01" |
5 | 06'02" | 00:31'03" |
6 | 05'44" | 00:36'47" |
7 | 05'43" | 00:42'30" |
8 | 05'50" | 00:48'20" |
9 | 06'29" | 00:54'49" |
10 | 05'10" | 00:59'59" |
10.5 | 05'31" | 01:02'45" |