6.8 km | 00:40:40 | 05:59/km日期: 2017-11-01 19:46 - 平均心率: 168 - 卡路里: 350 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'29" / 04'34" / 07'03" / 07'12" / 04'24" / 06'39" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'39") | 403 / 403 |
| 2 | | 04'28" (+00'44") | 408 / 812 |
| 3 | | 04'28" (+00'44") | 405 / 1217 |
| 4 | | 04'31" (+00'47") | 402 / 1620 |
| 5 | | 04'32" (+00'48") | 400 / 2021 |
| 6 | | 17'55" (+14'11") | 194 / 2215 |
| 7 | | 04'31" (+00'47") | 397 / 2612 |
| 8 | | 04'24" (+00'40") | 408 / 3020 |
| 9 | | 04'28" (+00'44") | 406 / 3426 |
| 10 | | 04'24" (+00'40") | 398 / 3825 |
| 11 | | 21'28" (+17'44") | 160 / 3985 |
| 12 | | 04'19" (+00'35") | 408 / 4394 |
| 13 | | 04'22" (+00'38") | 407 / 4801 |
| 14 | | 04'19" (+00'35") | 406 / 5208 |
| 15 | | 20'25" (+16'41") | 153 / 5361 |
| 16 | | 04'04" (+00'20") | 409 / 5770 |
| 17 | | 04'08" (+00'24") | 413 / 6184 |
| 18 | | 18'31" (+14'47") | 134 / 6318 |
| 19 | | 08'30" (+04'46") | 1 / 6320 |
| 20 | | 03'44" | 413 / 6733 |
| 21 | | 28'32" (+24'48") | 56 / 6789 |
| 22 | | 03:18'13" (+14'29") | 0 / 6790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 07'03" | 00:16'06" |
| 4 | 07'12" | 00:23'18" |
| 5 | 04'24" | 00:27'42" |
| 6 | 06'39" | 00:34'21" |
| 6.8 | 08'03" | 00:40'43" |
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