10.6 km | 01:09:51 | 06:34/km日期: 2017-10-29 06:36 - 平均心率: 169 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'45" / 05'50" / 06'37" / 06'53" / 07'14" / 06'36" / 06'52" / 06'22" / 06'31" / 06'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'52" (+01'02") | 1000 / 4000 |
| 5 | | 07'14" (+01'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'45") | 1000 / 6000 |
| 7 | | 06'52" (+01'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 624 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 37.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'50" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 06'53" | 00:26'05" |
| 5 | 07'14" | 00:33'19" |
| 6 | 06'36" | 00:39'55" |
| 7 | 06'52" | 00:46'47" |
| 8 | 06'22" | 00:53'09" |
| 9 | 06'31" | 00:59'40" |
| 10 | 06'03" | 01:05'43" |
| 10.6 | 06'17" | 01:09'39" |
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