13.0 km | 01:21:57 | 06:18/km日期: 2017-10-30 19:08 - 總爬升: 376 m - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'17" / 06'54" / 07'43" / 05'43" / 05'28" / 05'30" / 06'00" / 07'04" / 06'56" / 06'43" / 06'00" / 05'39" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'11") | 1000 / 1000 |
| 2 | | 06'53" (+01'26") | 1000 / 2000 |
| 3 | | 07'42" (+02'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 07'03" (+01'36") | 1000 / 8000 |
| 9 | | 06'55" (+01'28") | 1000 / 9000 |
| 10 | | 06'43" (+01'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 07'15" (+01'48") | 6 / 13006 |
10月累積里程 : 156.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'54" | 00:13'11" |
| 3 | 07'43" | 00:20'54" |
| 4 | 05'43" | 00:26'37" |
| 5 | 05'28" | 00:32'05" |
| 6 | 05'30" | 00:37'35" |
| 7 | 06'00" | 00:43'35" |
| 8 | 07'04" | 00:50'39" |
| 9 | 06'56" | 00:57'35" |
| 10 | 06'43" | 01:04'18" |
| 11 | 06'00" | 01:10'18" |
| 12 | 05'39" | 01:15'57" |
| 13 | 05'37" | 01:21'34" |
| 13.0 | 05'26" | 01:21'36" |
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