11.9 km | 01:40:07 | 08:23/km日期: 2017-10-31 19:11 - 平均心率: 151 - 卡路里: 1083 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'54" / 07'46" / 08'28" / 09'07" / 08'54" / 08'11" / 08'10" / 08'31" / 09'00" / 08'15" / 07'45" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'19") | 206 / 206 |
| 2 | | 12'05" (+08'19") | 252 / 458 |
| 3 | | 03'54" (+00'08") | 208 / 667 |
| 4 | | 11'32" (+07'46") | 248 / 915 |
| 5 | | 03'56" (+00'10") | 210 / 1125 |
| 6 | | 11'45" (+07'59") | 241 / 1367 |
| 7 | | 03'48" (+00'02") | 211 / 1578 |
| 8 | | 12'09" (+08'23") | 240 / 1819 |
| 9 | | 03'52" (+00'06") | 207 / 2026 |
| 10 | | 12'02" (+08'16") | 245 / 2271 |
| 11 | | 03'50" (+00'04") | 209 / 2481 |
| 12 | | 12'20" (+08'34") | 246 / 2727 |
| 13 | | 03'53" (+00'07") | 208 / 2936 |
| 14 | | 12'38" (+08'52") | 249 / 3185 |
| 15 | | 03'50" (+00'04") | 207 / 3393 |
| 16 | | 12'51" (+09'05") | 243 / 3637 |
| 17 | | 03'49" (+00'03") | 210 / 3847 |
| 18 | | 12'39" (+08'53") | 244 / 4092 |
| 19 | | 03'49" (+00'03") | 206 / 4298 |
| 20 | | 12'07" (+08'21") | 253 / 4552 |
| 21 | | 03'55" (+00'09") | 210 / 4762 |
| 22 | | 12'34" (+08'48") | 246 / 5008 |
| 23 | | 03'53" (+00'07") | 208 / 5217 |
| 24 | | 12'29" (+08'43") | 249 / 5466 |
| 25 | | 03'52" (+00'06") | 206 / 5673 |
| 26 | | 12'27" (+08'41") | 252 / 5926 |
| 27 | | 03'56" (+00'10") | 203 / 6129 |
| 28 | | 12'20" (+08'34") | 249 / 6379 |
| 29 | | 03'54" (+00'08") | 204 / 6583 |
| 30 | | 12'40" (+08'54") | 248 / 6832 |
| 31 | | 03'50" (+00'04") | 207 / 7039 |
| 32 | | 12'27" (+08'41") | 243 / 7282 |
| 33 | | 03'49" (+00'03") | 207 / 7490 |
| 34 | | 12'15" (+08'29") | 241 / 7731 |
| 35 | | 03'48" (+00'02") | 206 / 7938 |
| 36 | | 12'30" (+08'44") | 239 / 8177 |
| 37 | | 03'55" (+00'09") | 203 / 8381 |
| 38 | | 12'24" (+08'38") | 238 / 8620 |
| 39 | | 04'04" (+00'18") | 199 / 8820 |
| 40 | | 12'24" (+08'38") | 243 / 9063 |
| 41 | | 03'55" (+00'09") | 200 / 9264 |
| 42 | | 11'34" (+07'48") | 242 / 9506 |
| 43 | | 03'48" (+00'02") | 206 / 9713 |
| 44 | | 12'00" (+08'14") | 235 / 9948 |
| 45 | | 03'56" (+00'10") | 201 / 10150 |
| 46 | | 11'47" (+08'01") | 242 / 10392 |
| 47 | | 03'55" (+00'09") | 199 / 10592 |
| 48 | | 12'08" (+08'22") | 241 / 10833 |
| 49 | | 03'46" | 203 / 11037 |
| 50 | | 12'32" (+08'46") | 247 / 11284 |
| 51 | | 03'46" | 204 / 11489 |
| 52 | | 13'50" (+10'04") | 237 / 11726 |
| 53 | | 03'42" | 211 / 11938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'46" | 00:15'40" |
| 3 | 08'28" | 00:24'08" |
| 4 | 09'07" | 00:33'15" |
| 5 | 08'54" | 00:42'09" |
| 6 | 08'11" | 00:50'20" |
| 7 | 08'10" | 00:58'30" |
| 8 | 08'31" | 01:07'01" |
| 9 | 09'00" | 01:16'01" |
| 10 | 08'15" | 01:24'16" |
| 11 | 07'45" | 01:32'01" |
| 11.9 | 08'37" | 01:40'07" |
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