10.0 km | 00:50:28 | 05:02/km日期: 2017-10-31 09:30 - 平均心率: 159 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 59%
Pace: 04'20" / 06'01" / 04'23" / 05'32" / 04'09" / 05'40" / 04'06" / 06'00" / 04'08" / 06'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+01'55") | 1000 / 2000 |
| 3 | | 04'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+01'26") | 1000 / 4000 |
| 5 | | 04'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+01'33") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 06'00" (+01'54") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+01'56") | 1000 / 10000 |
| 11 | | 08'45" (+04'39") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 217.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'01" | 00:10'21" |
| 3 | 04'23" | 00:14'44" |
| 4 | 05'32" | 00:20'16" |
| 5 | 04'09" | 00:24'25" |
| 6 | 05'40" | 00:30'05" |
| 7 | 04'06" | 00:34'11" |
| 8 | 06'00" | 00:40'11" |
| 9 | 04'08" | 00:44'19" |
| 10 | 06'03" | 00:50'22" |
| 10.0 | 08'23" | 00:50'28" |
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