7.3 km | 00:54:25 | 07:24/km日期: 2017-10-31 16:04 - 平均心率: 153 - 卡路里: 480 Cal - 平均步頻: 164
Pace: 07'58" / 05'48" / 05'56" / 07'40" / 07'21" / 07'15" / 07'21" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+06'41") | 715 / 715 |
| 2 | | 03'54" (+00'11") | 400 / 1115 |
| 3 | | 18'45" (+15'02") | 71 / 1186 |
| 4 | | 03'43" | 400 / 1586 |
| 5 | | 15'43" (+12'00") | 84 / 1671 |
| 6 | | 03'48" (+00'05") | 400 / 2071 |
| 7 | | 16'29" (+12'46") | 80 / 2151 |
| 8 | | 03'46" (+00'03") | 400 / 2551 |
| 9 | | 18'08" (+14'25") | 73 / 2625 |
| 10 | | 03'54" (+00'11") | 400 / 3025 |
| 11 | | 20'25" (+16'42") | 65 / 3090 |
| 12 | | 03'49" (+00'06") | 400 / 3490 |
| 13 | | 11'55" (+08'12") | 111 / 3602 |
| 14 | | 01:27'37" (+23'54") | 19 / 3621 |
| 15 | | 04'25" (+00'42") | 790 / 4412 |
| 16 | | 30'17" (+26'34") | 115 / 4527 |
| 17 | | 04'23" (+00'40") | 797 / 5325 |
| 18 | | 21'31" (+17'48") | 162 / 5487 |
| 19 | | 04'28" (+00'45") | 782 / 6270 |
| 20 | | 33'56" (+30'13") | 103 / 6373 |
| 21 | | 04'10" (+00'27") | 837 / 7210 |
| 22 | | 26'30" (+22'47") | 137 / 7348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 74.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'48" | 00:13'46" |
| 3 | 05'56" | 00:19'42" |
| 4 | 07'40" | 00:27'22" |
| 5 | 07'21" | 00:34'43" |
| 6 | 07'15" | 00:41'58" |
| 7 | 07'21" | 00:49'19" |
| 7.3 | 12'55" | 00:53'49" |
展開計圈分析
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