10.2 km | 00:53:58 | 05:16/km日期: 2017-10-27 17:09 - 總爬升: 107 m - 卡路里: 732 Cal - 平均步頻: 166
Pace: 05'12" / 05'12" / 05'51" / 05'58" / 05'31" / 05'17" / 05'09" / 05'04" / 04'59" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+01'09") | 1000 / 3000 |
| 4 | | 05'58" (+01'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 226 / 10226 |
10月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'51" | 00:16'15" |
| 4 | 05'58" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'17" | 00:33'01" |
| 7 | 05'09" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 04'59" | 00:48'13" |
| 10 | 04'41" | 00:52'54" |
| 10.2 | 04'42" | 00:53'58" |
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