20.0 km | 01:37:23 | 04:51/km日期: 2017-10-29 06:19 - 平均心率: 155 - 卡路里: 2165 Cal - 總步數: 16590 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'27" / 04'39" / 04'44" / 04'48" / 04'56" / 04'50" / 04'48" / 04'55" / 04'48" / 04'50" / 04'54" / 04'56" / 04'58" / 04'48" / 04'57" / 05'08" / 05'00" / 04'59" / 05'03" / 04'47" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1004 / 1004 | 148 / 151 |
| 2 | | 04'39" (+00'14") | 1008 / 2012 | 189 / 113 |
| 3 | | 04'39" (+00'14") | 1006 / 3018 | 176 / 121 |
| 4 | | 04'48" (+00'23") | 1008 / 4026 | 178 / 116 |
| 5 | | 04'52" (+00'27") | 1001 / 5028 | 171 / 119 |
| 6 | | 04'48" (+00'23") | 1003 / 6032 | 174 / 119 |
| 7 | | 04'46" (+00'21") | 1003 / 7036 | 166 / 125 |
| 8 | | 04'55" (+00'30") | 1000 / 8036 | 171 / 118 |
| 9 | | 04'48" (+00'23") | 1007 / 9043 | 172 / 120 |
| 10 | | 04'48" (+00'23") | 1006 / 10049 | 165 / 125 |
| 11 | | 04'50" (+00'25") | 1000 / 11050 | 173 / 118 |
| 12 | | 04'56" (+00'31") | 1008 / 12058 | 176 / 114 |
| 13 | | 04'57" (+00'32") | 1001 / 13059 | 182 / 110 |
| 14 | | 04'46" (+00'21") | 1006 / 14066 | 152 / 137 |
| 15 | | 04'56" (+00'31") | 1002 / 15069 | 161 / 125 |
| 16 | | 05'06" (+00'41") | 1004 / 16073 | 163 / 119 |
| 17 | | 04'57" (+00'32") | 1007 / 17081 | 166 / 121 |
| 18 | | 04'57" (+00'32") | 1004 / 18085 | 185 / 108 |
| 19 | | 05'01" (+00'36") | 1005 / 19090 | 163 / 121 |
| 20 | | 04'46" (+00'21") | 1007 / 20098 | 164 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 293.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'39" | 00:09'06" |
| 3 | 04'44" | 00:13'50" |
| 4 | 04'48" | 00:18'38" |
| 5 | 04'56" | 00:23'34" |
| 6 | 04'50" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'55" | 00:38'07" |
| 9 | 04'48" | 00:42'55" |
| 10 | 04'50" | 00:47'45" |
| 11 | 04'54" | 00:52'39" |
| 12 | 04'56" | 00:57'35" |
| 13 | 04'58" | 01:02'33" |
| 14 | 04'48" | 01:07'21" |
| 15 | 04'57" | 01:12'18" |
| 16 | 05'08" | 01:17'26" |
| 17 | 05'00" | 01:22'26" |
| 18 | 04'59" | 01:27'25" |
| 19 | 05'03" | 01:32'28" |
| 20 | 04'47" | 01:37'15" |
| 20.0 | 07'26" | 01:37'23" |
展開計圈分析
留言 
