20.0 km | 01:41:39 | 05:04/km日期: 2017-10-30 08:17 - 總爬升: 334 m - 平均心率: 124 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 04'47" / 05'48" / 05'31" / 05'12" / 05'14" / 04'58" / 04'54" / 04'54" / 04'56" / 04'53" / 05'03" / 05'05" / 04'54" / 05'09" / 04'52" / 04'43" / 05'00" / 04'49" / 04'49" / 04'49" / 03'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'48" | 00:10'35" |
| 3 | 05'31" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 04'58" | 00:31'30" |
| 7 | 04'54" | 00:36'24" |
| 8 | 04'54" | 00:41'18" |
| 9 | 04'56" | 00:46'14" |
| 10 | 04'53" | 00:51'07" |
| 11 | 05'03" | 00:56'10" |
| 12 | 05'05" | 01:01'15" |
| 13 | 04'54" | 01:06'09" |
| 14 | 05'09" | 01:11'18" |
| 15 | 04'52" | 01:16'10" |
| 16 | 04'43" | 01:20'53" |
| 17 | 05'00" | 01:25'53" |
| 18 | 04'49" | 01:30'42" |
| 19 | 04'49" | 01:35'31" |
| 20 | 04'49" | 01:40'20" |
| 20.0 | 03'27" | 01:40'25" |
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