13.8 km | 01:14:21 | 05:23/km日期: 2017-10-30 17:47 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'56" / 05'09" / 05'20" / 05'48" / 07'21" / 05'34" / 05'08" / 05'20" / 05'17" / 04'54" / 05'09" / 05'46" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'52") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 808 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'09" | 00:12'05" |
| 3 | 05'20" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 07'21" | 00:30'34" |
| 6 | 05'34" | 00:36'08" |
| 7 | 05'08" | 00:41'16" |
| 8 | 05'20" | 00:46'36" |
| 9 | 05'17" | 00:51'53" |
| 10 | 04'54" | 00:56'47" |
| 11 | 05'09" | 01:01'56" |
| 12 | 05'46" | 01:07'42" |
| 13 | 05'17" | 01:12'59" |
| 13.8 | 05'17" | 01:17'16" |
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