34.3 km | 03:07:43 | 05:28/km日期: 2017-10-29 08:59 - 總爬升: 864 m - 平均心率: 134 - 卡路里: 1696 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 53%
Pace: 05'53" / 05'24" / 04'56" / 06'27" / 05'16" / 06'12" / 09'53" / 05'20" / 04'57" / 05'09" / 05'22" / 05'06" / 08'32" / 04'56" / 04'54" / 05'18" / 05'21" / 06'33" / 05'32" / 05'01" / 05'19" / 06'31" / 05'31" / 05'32" / 05'24" / 05'35" / 05'24" / 05'21" / 10'52" / 06'37" / 06'19" / 05'36" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+01'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+01'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'20") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'32" (+00'38") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 05'18" (+00'24") | 1000 / 21000 |
| 22 | | 05'22" (+00'28") | 1000 / 22000 |
| 23 | | 05'31" (+00'37") | 1000 / 23000 |
| 24 | | 05'32" (+00'38") | 1000 / 24000 |
| 25 | | 05'23" (+00'29") | 1000 / 25000 |
| 26 | | 05'35" (+00'41") | 1000 / 26000 |
| 27 | | 05'23" (+00'29") | 1000 / 27000 |
| 28 | | 05'20" (+00'26") | 1000 / 28000 |
| 29 | | 05'57" (+01'03") | 1000 / 29000 |
| 30 | | 06'37" (+01'43") | 1000 / 30000 |
| 31 | | 06'19" (+01'25") | 1000 / 31000 |
| 32 | | 05'35" (+00'41") | 1000 / 32000 |
| 33 | | 05'30" (+00'36") | 1000 / 33000 |
| 34 | | 05'27" (+00'33") | 265 / 33265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 04'56" | 00:16'13" |
| 4 | 06'27" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 06'12" | 00:34'08" |
| 7 | 09'53" | 00:44'01" |
| 8 | 05'20" | 00:49'21" |
| 9 | 04'57" | 00:54'18" |
| 10 | 05'09" | 00:59'27" |
| 11 | 05'22" | 01:04'49" |
| 12 | 05'06" | 01:09'55" |
| 13 | 08'32" | 01:18'27" |
| 14 | 04'56" | 01:23'23" |
| 15 | 04'54" | 01:28'17" |
| 16 | 05'18" | 01:33'35" |
| 17 | 05'21" | 01:38'56" |
| 18 | 06'33" | 01:45'29" |
| 19 | 05'32" | 01:51'01" |
| 20 | 05'01" | 01:56'02" |
| 21 | 05'19" | 02:01'21" |
| 22 | 06'31" | 02:07'52" |
| 23 | 05'31" | 02:13'23" |
| 24 | 05'32" | 02:18'55" |
| 25 | 05'24" | 02:24'19" |
| 26 | 05'35" | 02:29'54" |
| 27 | 05'24" | 02:35'18" |
| 28 | 05'21" | 02:40'39" |
| 29 | 10'52" | 02:51'31" |
| 30 | 06'37" | 02:58'08" |
| 31 | 06'19" | 03:04'27" |
| 32 | 05'36" | 03:10'03" |
| 33 | 05'30" | 03:15'33" |
| 33.3 | 05'27" | 03:17'00" |
展開計圈分析
留言 
