21.9 km | 02:30:02 | 06:50/km日期: 2017-10-28 05:47 - 總爬升: 279 m - 平均心率: 159 - 卡路里: 1987 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'16" / 06'12" / 17'06" / 06'13" / 06'28" / 06'19" / 06'21" / 06'08" / 06'00" / 05'53" / 05'56" / 05'59" / 08'21" / 06'38" / 06'01" / 05'53" / 06'19" / 06'26" / 06'18" / 06'27" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 17'06" (+11'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 08'21" (+02'29") | 1000 / 13000 |
| 14 | | 06'38" (+00'46") | 1000 / 14000 |
| 15 | | 06'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 06'25" (+00'33") | 1000 / 18000 |
| 19 | | 06'18" (+00'26") | 1000 / 19000 |
| 20 | | 06'26" (+00'34") | 1000 / 20000 |
| 21 | | 06'39" (+00'47") | 1000 / 21000 |
| 22 | | 06'33" (+00'41") | 934 / 21934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 17'06" | 00:29'34" |
| 4 | 06'13" | 00:35'47" |
| 5 | 06'28" | 00:42'15" |
| 6 | 06'19" | 00:48'34" |
| 7 | 06'21" | 00:54'55" |
| 8 | 06'08" | 01:01'03" |
| 9 | 06'00" | 01:07'03" |
| 10 | 05'53" | 01:12'56" |
| 11 | 05'56" | 01:18'52" |
| 12 | 05'59" | 01:24'51" |
| 13 | 08'21" | 01:33'12" |
| 14 | 06'38" | 01:39'50" |
| 15 | 06'01" | 01:45'51" |
| 16 | 05'53" | 01:51'44" |
| 17 | 06'19" | 01:58'03" |
| 18 | 06'26" | 02:04'29" |
| 19 | 06'18" | 02:10'47" |
| 20 | 06'27" | 02:17'14" |
| 21 | 06'40" | 02:23'54" |
| 21.9 | 06'33" | 02:30'02" |
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