28.4 km | 02:47:11 | 05:52/km日期: 2017-10-29 06:42 - 總爬升: 885 m - 平均心率: 157 - 卡路里: 2377 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'53" / 05'35" / 05'32" / 05'40" / 05'29" / 06'21" / 06'17" / 05'07" / 05'42" / 05'49" / 05'49" / 05'16" / 06'10" / 05'57" / 06'54" / 06'52" / 05'00" / 05'05" / 05'28" / 05'48" / 06'06" / 05'42" / 05'08" / 04'53" / 06'00" / 06'50" / 07'26" / 07'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+01'28") | 1000 / 6000 |
| 7 | | 06'13" (+01'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'56") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+01'18") | 1000 / 13000 |
| 14 | | 05'57" (+01'05") | 1000 / 14000 |
| 15 | | 06'39" (+01'47") | 1000 / 15000 |
| 16 | | 06'51" (+01'59") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" (+00'35") | 1000 / 19000 |
| 20 | | 05'48" (+00'56") | 1000 / 20000 |
| 21 | | 05'50" (+00'58") | 1000 / 21000 |
| 22 | | 05'41" (+00'49") | 1000 / 22000 |
| 23 | | 05'08" (+00'16") | 1000 / 23000 |
| 24 | | 04'52" | 1000 / 24000 |
| 25 | | 05'59" (+01'07") | 1000 / 25000 |
| 26 | | 06'49" (+01'57") | 1000 / 26000 |
| 27 | | 07'25" (+02'33") | 1000 / 27000 |
| 28 | | 07'47" (+02'55") | 1000 / 28000 |
| 29 | | 05'09" (+00'17") | 448 / 28448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 06'21" | 00:34'30" |
| 7 | 06'17" | 00:40'47" |
| 8 | 05'07" | 00:45'54" |
| 9 | 05'42" | 00:51'36" |
| 10 | 05'49" | 00:57'25" |
| 11 | 05'49" | 01:03'14" |
| 12 | 05'16" | 01:08'30" |
| 13 | 06'10" | 01:14'40" |
| 14 | 05'57" | 01:20'37" |
| 15 | 06'54" | 01:27'31" |
| 16 | 06'52" | 01:34'23" |
| 17 | 05'00" | 01:39'23" |
| 18 | 05'05" | 01:44'28" |
| 19 | 05'28" | 01:49'56" |
| 20 | 05'48" | 01:55'44" |
| 21 | 06'06" | 02:01'50" |
| 22 | 05'42" | 02:07'32" |
| 23 | 05'08" | 02:12'40" |
| 24 | 04'53" | 02:17'33" |
| 25 | 06'00" | 02:23'33" |
| 26 | 06'50" | 02:30'23" |
| 27 | 07'26" | 02:37'49" |
| 28 | 07'55" | 02:45'44" |
| 28.4 | 04'52" | 02:47'55" |
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