11.8 km | 01:24:42 | 07:12/km日期: 2017-10-30 18:46 - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'40" / 07'02" / 06'42" / 07'10" / 06'50" / 07'09" / 06'53" / 06'52" / 06'51" / 08'13" / 07'03" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 07'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 07'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 07'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 08'12" (+01'31") | 1000 / 10000 |
| 11 | | 07'02" (+00'21") | 1000 / 11000 |
| 12 | | 09'21" (+02'40") | 760 / 11760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'02" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 07'10" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 07'09" | 00:41'33" |
| 7 | 06'53" | 00:48'26" |
| 8 | 06'52" | 00:55'18" |
| 9 | 06'51" | 01:02'09" |
| 10 | 08'13" | 01:10'22" |
| 11 | 07'03" | 01:17'25" |
| 11.8 | 09'21" | 01:24'32" |
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