23.1 km | 02:12:02 | 05:42/km日期: 2017-10-29 15:34 - 總爬升: 632 m - 平均心率: 160 - 卡路里: 1708 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 43%
Pace: 05'51" / 05'46" / 06'06" / 05'20" / 06'17" / 05'42" / 05'12" / 05'09" / 05'34" / 06'04" / 06'04" / 05'46" / 05'36" / 05'22" / 06'22" / 05'29" / 06'43" / 05'45" / 05'57" / 06'01" / 15'02" / 05'23" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+00'55") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 06'21" (+01'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 06'11" (+01'03") | 1000 / 17000 |
| 18 | | 05'45" (+00'37") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 05'55" (+00'47") | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 05'23" (+00'15") | 1000 / 22000 |
| 23 | | 05'52" (+00'44") | 1000 / 23000 |
| 24 | | 05'44" (+00'36") | 135 / 23135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 05'20" | 00:23'03" |
| 5 | 06'17" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'12" | 00:40'14" |
| 8 | 05'09" | 00:45'23" |
| 9 | 05'34" | 00:50'57" |
| 10 | 06'04" | 00:57'01" |
| 11 | 06'04" | 01:03'05" |
| 12 | 05'46" | 01:08'51" |
| 13 | 05'36" | 01:14'27" |
| 14 | 05'22" | 01:19'49" |
| 15 | 06'22" | 01:26'11" |
| 16 | 05'29" | 01:31'40" |
| 17 | 06'43" | 01:38'23" |
| 18 | 05'45" | 01:44'08" |
| 19 | 05'57" | 01:50'05" |
| 20 | 06'01" | 01:56'06" |
| 21 | 15'02" | 02:11'08" |
| 22 | 05'23" | 02:16'31" |
| 23 | 05'53" | 02:22'24" |
| 23.1 | 05'46" | 02:23'11" |
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